Stroke Action Croydon is currently running a project called Healthy Living Lifestyle. The project focuses on generating a healthier Croydon community based on healthy eating and maintaining a healthy weight through regular exercise. Looking after your physical health is a powerful first step towards mental and emotional wellness. The body and the mind are linked. Health is a state of complete physical, mental and social wellbeing. It is good to remember that physical activity is an important part of Healthy Living Lifestyle.
We would also like to recognise the achievement of our chair person Maria Egwuatu as a Health Champion, having gone through Croydon Voluntary Actoin Health Championship Course accredited by Open University.