October has seen the new BHSG venture ‘Duo’ get underway. We are trialling a new venue in Wester Hailes for the introduction of ‘Duo’ and at a new time of 4pm-4.30pm. It is a half hour of high intensity workout, and already proving very popular. Parents can bring their children to the group; the babies can stretch out on the mats and the older children play in the hall while the adults exercise in pairs, helping to motivate each other with Alicia’s guidance and some great tunes. Plenty room for all.
31st October/Nov 1st has seen the start of our new autumn term for Adult Cooking, Women’s Aerobics, Tone & Flex, Buggygym and Baby’s First Foods( Weaning Group) and Cooking up a Story with our Chair Exercise and Walking Group
October School Holidays
In the community – in partnership with Community One Stop Shop, BHSG and children and parents at Murrayburn Primary School had some holiday cooking fun. We had three sessions ‘Cooking with Kids Sessions’ two with schoolchildren and their parents’ and one with Smile Childcare nursery children and their worker.
In the shop –
‘Cooking with kids’ Recipe Bags –we offered ‘ half price recipe bags’ during the half term break. Families could try all or any of the different simple recipes to cook together at home. These included ‘tomato soup, Hummus and veggies sticks, apple and coconut crumble and mini oven omelette’.
‘Halloween Fruity Fun and games’ – on Friday 28th October, shop stayed open a bit later had great fun making some ‘spooky’ Halloween creatures out of grapes and plums and apples, also created some games to play in the marketplace and some games with ‘spooky bowling’ outside the shop.